Tag Archives: diets It seems like every day I hear someone else talking about the evils of gluten, or I talk to someone righteously proclaiming they are gluten-free, or someone asks me my advice on whether or not they should give it up. There are hundreds of articles written about the effect of gluten, and it seems to […]  Please don’t judge me for what I am about to reveal; I listen to the Broadway station on satellite radio. Not all the time, I listen to way cooler stuff too, but when I am driving I love to sing along at the top of my lungs to the stylings of everyone from Ethel Merman […]  You don’t hear much about barley (except here, where I seem to write about it a lot). It is similar in nutrition to quinoa, but not nearly as trendy. I am heralding barley as the nutritional, grain underdog, Barley Power! So far I’ve shown recipes for barley in soup, and I will again, but today […]  I have spent the majority of my life on one diet or another. So have most of the women I know. I have lost weight, a lot of it, numerous times. And yet, I am not thin. I have an entire library devoted to books on weight loss, healthy eating, diet cookbooks, think yourself […] I work from home, and have access to food all the time, and when I think I might feel hungry, I need to stop and ask myself ‘how hungry am I?’ This is a game you’re taught to play in almost any weight loss program. It’s a test of the emergency emotional eating system, and […] |
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